Yoga & Tai Chi
Start your day relaxed and balanced with a 1-hour yoga or Tai Chi session, in our gardens or indoors in case of bad weather. Experience a gentle yet effective way to strengthen your body, calm your mind, and fully recharge.
Yoga helps relax body and mind:
Strengthens flexibility, endurance, strength, and patience.
Promotes stability and reduces tension.
Stimulates breathing, awareness, and concentration.
Tai Chi Chuan, the Chinese martial art, focuses on life energy rather than muscle strength:
Brings body and mind into balance.
Reduces stress and enhances well-being.
Ideal for busy professionals or private practice.
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