Yoga in the Hippo-Droom B&B gardens (or indoor if the weather is against us) to begin your seminar day with a relaxed and awaken mind. Yoga promotes the effective functioning of all internal organs, balances the nervous system and creates a state of optimal health.
Yoga helps develop stability, flexibility, endurance, strength, determination and patience. The mind is focused on the action, posture and breathing movements. The ability to concentrate and relax increases and inner awareness is enhanced with regular Yoga practice.
Yoga initiation is also available at any time of the day (1 hour session)